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Negative thoughts wreak havoc with your self-confidence and self-worth. Enough already. There has been more than enough of not good enough. It's time to STOP that voice in it's tracks. Derail those thoughts and embrace YOU. Here are a few tips and techniques to bring what you do want in.
Move and Groove: Rediscovering the Fun in Fitness What is the first thing you think of when you think of your Body? Beautiful? Bodacious?...
Hey everybody. This is Lisa again. I know it's been awhile and welcome to another episode. Another podcast for un-fuck your life. That's right...
Body Groove; Tips and Tricks for Moving Your Body with Joy The first tip: Stop trying to get it right, to do it exactly...
