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Negative thoughts wreak havoc with your self-confidence and self-worth. Enough already. There has been more than enough of not good enough. It's time to STOP that voice in it's tracks. Derail those thoughts and embrace YOU. Here are a few tips and techniques to bring what you do want in.
Move and Groove: Rediscovering the Fun in Fitness What is the first thing you think of when you think of your Body? Beautiful? Bodacious?...
Further confessions from a recovering People Pleaser.Stop taking responsibility for absolutely everything. Save some forthe rest of us - what doesn't kill us makes...
In love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet...