Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success

March 21, 2022 00:23:08
Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success
Unf*ck Your Life: Embrace Your Awesomeness
Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success

Mar 21 2022 | 00:23:08

/

Hosted By

Lisa Grunden

Show Notes

now what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and. All that kind of stuff. Do you get up and do meditate? Do you have some coffee or some tea? Do you take a little time for yourself? Do you maybe read. Everyone or many experts agree that in a morning routine, there is movement. There is the intake of fluids. Preferably water. There. Is a few minutes, maybe 10 less. If that works in your schedule to just get quiet

Other Episodes

Episode 97

May 10, 2023 00:10:51
Episode Cover

Ep. 97: The Body Whisperer: You've Got This

The Body Whisperer:  You’ve Got This Sign up now for your 15 Minute Discovery Session @ BookWithLisa.me You’ve got a brain, you have a...

Listen

Episode

May 15, 2018 00:13:29
Episode Cover

Ep. 04: What Are Some Ways to Physically Show Confidence?

What are some ways to exude confidence? Is it all in your head? Or is there more? Today's woman does it all. She works...

Listen

Episode

July 31, 2018 00:19:25
Episode Cover

Ep. 16: Top 9 Soulmate Manifesting DONT'S Part 1 for Women to Create a New Relationship This Year

Get the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the...

Listen