Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success

March 21, 2022 00:23:08
Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success
Unf*ck Your Life: Embrace Your Awesomeness
Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success

Mar 21 2022 | 00:23:08

/

Hosted By

Lisa Grunden

Show Notes

now what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and. All that kind of stuff. Do you get up and do meditate? Do you have some coffee or some tea? Do you take a little time for yourself? Do you maybe read. Everyone or many experts agree that in a morning routine, there is movement. There is the intake of fluids. Preferably water. There. Is a few minutes, maybe 10 less. If that works in your schedule to just get quiet

Other Episodes

Episode

November 02, 2020 00:18:13
Episode Cover

Ep. 22: Awesome as F*ck

Lisa discusses how to be Awesome as Fuck

Listen

Episode

January 03, 2019 00:15:43
Episode Cover

Ep. 19: Rock Your Body Confidence

Listen

Episode

March 28, 2022 00:25:52
Episode Cover

Ep; 56: Hacking Your Brain for Your True Desires

I wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to...

Listen