Ep. 78: Sugar: What's the BFD?

UYL Podcast - Sugar:  What's the BFD?

Is sugar really bad for you?   Can sugar be good for you?

What is the difference?

Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...

We share about 99% of our DNA with chimpanzees and they eat fruit.   Delicious, fresh, tasty, and naturally sweet fruit.

Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.

Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.

Go to BookWithLisa.me and I have a free gift for you - 

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!